As we age, healthy eating can make a difference in our health, help to improve how we feel, and encourage a sense of well-being. Eating healthy has benefits that can help older adults:. Our daily eating habits change as our bodies get older. Make small adjustments to help you enjoy the foods and beverages you eat and drink. Focus on maintaining a healthy body weight. Being physically active can help you stay strong and independent as you grow older.
A4 Adult food pyramid | nutrition | Health promotion, Food pyramid, Public
The Healthy Eating Plate provides detailed guidance, in a simple format, to help people make the best eating choices. Use the Healthy Eating Plate as a guide for creating healthy, balanced meals—whether served on a plate or packed in a lunch box. Put a copy on the refrigerator as a daily reminder to create healthy, balanced meals! Whole and intact grains—whole wheat, barley, wheat berries, quinoa , oats , brown rice , and foods made with them, such as whole wheat pasta—have a milder effect on blood sugar and insulin than white bread, white rice, and other refined grains. Fish, poultry, beans, and nuts are all healthy, versatile protein sources—they can be mixed into salads, and pair well with vegetables on a plate. Limit red meat, and avoid processed meats such as bacon and sausage.
The U. In this section we have collected links to resources that may be of interest concerning information on MyPlate for adults. Not only will you find posters and tip sheets on MyPlate, but you will also find links to other material from different organizations.
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